We get many essential nutrients from fruits. Fruits are an important source of different varieties of vitamins and minerals, such as Vitamin A, Vitamin C, Magnesium, etc. We sell almost all types of fruits on our website, Fresh Veg Store, https://freshvegstore.com/. The banana is a well-known fruit in the group of nutrition-providing fruits. After reading this article, you will get an idea about the topic of ‘what are the nutritional advantages of eating bananas’.
What are the nutritional advantages of eating bananas?
The nutritional benefits of bananas are mentioned as follows:
Bananas
- Bananas are high in potassium. And, potassium aids in controlling the heart rate and blood pressure.
- By eating one banana, you will get 105 calories and 26.95 grams of carbohydrates. The fibre content in a banana is usually 3.1 grams, and this helps with usual bowel movements. This amount of fibre in a regular banana also helps in avoiding stomach issues like ulcers and colitis.
- A normal banana consists of 422 mg of the requisite intake of adults of 4,500 mg of potassium.
Bananas constitute the following nutrients:
- Bananas contribute to 7% of the daily potassium requirement for human beings.
- They provide us with 27% of the daily value of Vitamin B6.
- They contribute to 12% of the daily value of Vitamin C.
- They give us 8% of the daily value of magnesium.
- Apart from the above advantages, bananas also offer some varieties of plant compounds like polyphenols and phytosterols. These help to improve the overall health of humans. Bananas contain high amounts of prebiotics. Prebiotics are a variety of fibres which enhance the growth of beneficial bacteria in the human gut.
- Green and unripe bananas contain higher amounts of resistant starch in comparison with ripe bananas. Also, unripe bananas are an important source of the dietary fibre, pectin. Both unripe and ripe bananas provide a lot of advantages for human health, such as improvement in blood sugar control and better digestion.
- Ripe bananas are an important source of easily digestible carbohydrates.
CONCLUSION
You might have got a good idea about ‘what are the nutritional advantages of eating bananas’ after reading this article. Thus, we can say that bananas are really very good for our health. So, you can all order and get fresh bananas at your homes. Come forward and quickly order from our website, https://freshvegstore.com/.
