benefits of legumes


If you want to gain knowledge about legumes and their importance in our diet, then you should read this article on the topic of ‘what are the health benefits of legumes’. Legumes have many health benefits because they comprise a lot of nutrients, such as proteins, fiber, iron, calcium, potassium, etc. Visit our e-commerce store, Fresh Veg Store,, to order fresh legumes for you.

The categories of legumes are:

  • Green peas,
  • Pulses,
  • Soyabeans,
  • Lentils,
  • Chickpeas
  • Peanuts
  • Beans,
  • Lima beans
  • Black beans
  • Black-eyed peas
  • Kidney beans
  • Garbanzo beans
  • Red beans
  • Navy beans


History of Legumes

Legumes are a type of vegetable. They are available globally in around 16,000 types in various shapes, sizes, textures, and colors. Legumes are members of the plant family Fabaceae, also known as Leguminosae. It’s difficult to say where they began. Every major culture cultivates some kind of legume. Red adzuki beans are squashed into a paste and utilized to make sweets in Asia. Mexico and Brazil are big fans of black beans. White cannellini beans can also be found in a variety of Italian dishes.

Legumes are cultivated for both human beings and animals.

Legumes are an essential source of protein and carbohydrates for millions of people around the world. Particularly, in countries with challenging growing circumstances, like those in Africa. They are not only eaten fresh but their seeds are also dried and stored for eating later on (pulses). Legumes also provide nutrient-rich fodder for livestock and contribute to biodiversity by supporting pollinators.

If you are unfamiliar with legumes, they are members of the plant family Fabaceae. Legumes have pod-like seeds and distinct nodes on their roots that serve as a home for nitrogen-fixing bacteria. Legumes are grown as both a food source and a source of fodder for livestock. This is why alfalfa is grown. It is very nutritious for animals, contains a lot of protein, and can be planted with various plants, like grass.

What are the health benefits of legumes?

benefits of legumes

Nutritional value of legumes

The nutritional value of legumes varies according to the type. For example, a half-cup (86 grams) of cooked black beans (no salt added) has:

  • 114 calories
  • 7.6 grams of protein
  • 20 grams of carbohydrates
  • 0.5 grams of fat
  • 0 milligrams of cholesterol
  • 5 grams of fiber
  • 8 milligrams of iron
  • 128 micrograms of folate
  • 23 milligrams of calcium
  • 305 milligrams ofpotassium
  • 60 milligrams ofmagnesium

Health benefits of Legumes

  • Legumes are very low in fat and they do not contain cholesterol.
  • Their calcium content is the same as a glass of milk.
  • They keep a person’s blood sugar levels low.
  • They lower blood pressure.
  • They help to keep weight under control.
  • These vegetables reduce the risk of heart disease.


After reading this blog, you might have come to know a lot about the topic, ‘what are the health benefits of legumes’. You can also read this article to learn more about the health benefits of legumes.

Thus, we invite all customers to order their choice of legumes from our e-commerce website, Fresh Veg Store,

We are also calling all the successful and potential new vendors to come forward and put their different varieties of legumes, or any other vegetables, up for sale on our e-commerce website, Fresh Veg Store.

The Process of Registration for Vendors (On website)

The process of registration for becoming a vendor on our successful e-commerce website,, is given as follows:

  • An application form will appear for registration of vendors.
  • Mention all your personal details, such as name, username, email, address, etc.
  • After filling up all the details, you can submit your form by clicking on register.
  • Then, you will get a message on the webpage saying that.

‘You have successfully submitted your Vendor Account request. 

Your vendor application is still under review.

You will receive details about our decision in your email very soon! ’

  • After we approve your application for registration as a vendor on our website, you will finally be able to become a registered vendor and upload your products to our e-commerce website.

If you have any queries (/s), then you can post them in the comments section below.


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