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How dates are good for health


Dates are good for Anaemia. Dates are a well-known fruit that has been around for a long time. The history of dates can be traced back to nearly 5320 BC. People in the Middle East and North Africa eat the fruit on a regular basis. Dates, which are primarily grown in these areas, are extremely beneficial due to their natural composition of macronutrients and a variety of other healthy elements. After reading this article, you will get a good idea about the topic, ‘how dates are good for Anaemia’. We at Fresh Veg Store, are selling dates. Everyone can order from us. We are giving away imported dates with good discounts. Come, visit our website and order from us as soon as possible. Discounts are applicable till stocks last.

What are Dates?

Dates are essentially tropical fruits that grow on date palm trees. The scientific name of Dates is  Phoenix Dactylifera and is one of the world’s healthiest fruits. Dates are a type of dry fruit that is both nutritious and delicious. Dates are also an essential part of the cultural heritage of many Middle Eastern countries. The name date is originated from Greek origins, following the name Gaktulos, which can be translated to the term “fingers” in English as an ode to the fruit’s unusual shape. Date palms are known scientifically as Phoenix Dactylifera and are members of the Arecaceae family.

dates are good for anaemia

Dates are well-known for their high natural sugar content. It’s interesting to note that dried dates comprise of higher calorie content than fresh fruit. The calorie content of dates is one of the most important factors contributing to the growing popularity of this Middle Eastern fruit. These fruits, which are grown on date palms, are mostly harvested by local farmers and after that, they are exported throughout the world. Date palms grow in clusters and are harvested in bunches. It is almost a staple diet for Muslims all over the world, and it is one of the most important opening fruits during the fasting season. This is due to the fruit’s high nutrient content, which makes it an excellent choice to run the day with.

Health benefits of Dates

Dates are incredibly nutritious

Dates contain various types of vitamins and minerals, and also fiber and antioxidants along with those.

A 100 gram (3.5 ounces) quantity of Dates contains the following nutrients:

  • 277 Calories
  • 75 grams of Carbohydrates
  • 7 grams of Fibre
  • 2 grams of Protein
  • 20% of the Recommended Daily Intake (RDI) of Potassium
  • 14% of the RDI of Magnesium
  • 18% of the RDI of Copper
  • 15% of the RDI of Manganese
  • 5% of the RDI of Iron
  • 12% of the RDI of Vitamin B6.

Dates are good for anaemia

How Dates are good for anaemia

The question might have come to your mind, as to how dates are good for Anaemia. Let us discuss it.

What is Anaemia?

Anemia is a condition where the RBC or hemoglobin levels are lower than normal. RBCs help to transport oxygen throughout the body, and hemoglobin is an iron-rich protein found in RBCs that gives red blood cells. Anemia decreases the quantity in various parts of the body.

Symptoms of Anaemia



Shortness of breath

Cold hands and feet

Irregular heartbeat

Decrease endurance

Difficulty concentrating



Chest pain

Hair loss

Advantages of Dates on human health

Dates are one of the fruits that are high in vitamins. According to research, dates are high in potassium, which is essential for preventing hypertension and nerve damage. Eating dates also lowers the risk of having a stroke. The fibers in dates fruit are an important component of the body’s digestive system. Dates have a high sugar content (monosaccharide), which is also greater than the sugar content of bananas. Dates, dried fruit, and nuts provide essential vitamins and minerals for immunity building. They contain vitamin E, B-complex vitamins, and vitamin B2, all of which help to keep cells healthy.

How Dates are good for Anaemia

Dates are good for Anaemia, due to the following reasons:

Dates are high in iron and vitamin B12. These materials are extremely beneficial for treating anemia. Women who eat dates instead of sugar have 70% less anemia and drowsiness. They also have a strong immune system and are resistant to bacteria and viruses. Dates are high in minerals and have a high nutritional value. These fruits can help to boost your immune system, and thus, the dates keep you healthy.

The presence of folate in conjunction with iron, vitamin B12, and vitamin C is one of the most significant aspects of the body’s blood supply.

Dates, on the other hand, contain a high concentration of these three elements.                     

Folate (Vitamin B9)

Date palms are one of the most nutrient-dense fruits, high in Folate. Folate, also known as folic acid, is a substance that aids in iron absorption in the human body. It also improves the absorption of iron from food. When the body lacks folic acid, it is unable to produce hemoglobin and red blood cells, resulting in anemia. Pregnant women require more high amounts of folate. As a result, they should increase their intake of folate-rich foods. Folate is abundant in dates, garlic, and eggs.

Vitamin B12

B12 is a vitamin that is necessary for the proper functioning of the body’s red blood cells. Unfortunately, vitamin B12 deficiency is common in the elderly. Vitamin B12 is required by the body for the formation of red blood cells. In fact, approximately 12% of these people are vitamin B12 deficient. One of the benefits of vitamin B12 in disease treatment is that it improves blood diseases and brain damage. It also aids in the strengthening of the immune system.

There is yet another reason, how dates are good for anemia:

How Dates are good for Anaemia

Iron is required by the bone marrow (the center of the bone) to produce hemoglobin. Hemoglobin, as you may know, is a component of the red blood cell that transports oxygen to the body’s organs.

A lack of iron causes the body to produce insufficient hemoglobin for red blood cells. As a result of iron deficiency, anemia develops. The iron content of date fruit is extremely high. Thus, the combination of iron and folate for the growth or creation of red blood cells in the body is very effective. Folate is a component of blood clots. One of the most important reasons for hematopoiesis in the body, along with iron and vitamin B12, is the presence of folate.

Dates contain a high concentration of these three elements. Iron therapy should be used by pregnant women from the fourth month of pregnancy until three months after delivery to prevent iron deficiency.

Vitamin C

Anemia can also be caused by a lack of vitamin C in your diet. Vitamin C is required by the body for the formation of healthy blood cells. This vitamin is mostly found in citrus fruits. Vitamin C also aids in the absorption of iron, which is an essential component of red blood cell structure. Dates are an excellent source of vitamin C. Dates contain approximately 14 mg of vitamin C per 100 grams. The average person requires 60 mg of vitamin C each day.


A daily intake of 3 to 5 dates can provide the body with folic acid, iron, and vitamins B12 and C. As a result, dates can help with red blood cell production and iron deficiency.

Consuming the right amount of dates, along with other foods like raisins or nuts like pistachios and almonds, will protect men’s and women’s bodies from anemia.

After reading this blog, you might have got a good knowledge of, ‘how Dates are good for Anaemia’. You can also read this article to gain more knowledge about the health benefits of Dates.

Thus, we call for all the customers to come forward and order these nutritious fruits, Dates from our e-commerce website of Fresh Veg Store, We maintain all the safety precautions during these risky times of Covid-19.

We are also inviting vendors for selling their different varieties of Dates on our e-commerce website of Fresh Veg Store.

Process of Registration for Vendors (On website)

The process of registration for becoming a vendor on our successful e-commerce website, On, is given as follows:

  • An application form will appear for registration of vendors.
  • Mention all your personal details, such as name, username, email, address, etc.
  • After filling up all the details, you can submit your form by clicking on register.
  • Then, you will get a message on the webpage saying that.

‘You have successfully submitted your Vendor Account request. 

Your vendor application is still under review.

You will receive details about our decision in your email very soon! ’

  • After we approve your application for registration as a vendor on our website, you will finally be able to become a registered vendor and upload your products to our e-commerce website.

If you have any queries, then you can ask in the comments section below.

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