HOW AVOCADOS HELP LOWER CHOLESTEROL
AVOCADOS HELP LOWER CHOLESTEROL

HOW AVOCADOS HELP LOWER CHOLESTEROL

Avocado is n unique fruit. Avocado contains high amounts of healthy fats, unlike other fruits which consist of carbohydrates. Avocados have many benefits for human health. They contain many nutrients such as Vitamin E, Vitamin C, Vitamin K, Vitamin B5, Vitamin B6, Potassium, Folate, etc. Avocados help lower cholesterol.

They contain monosaturated fatty acids, which are healthy for the heart. After reading this article, you will gain a lot of knowledge on the topic of, ‘How Avocados help lower cholesterol. Fresh Veg Store, https://freshvegstore.com/ is an e-commerce website selling Avocados and various other types of fruits, vegetables, and groceries.

Health benefits of Avocados 

10 health benefits of avocado

Avocados are remarkably nutritious

The scientific name of the avocado tree is Persea Americana. The fruit of the Avocado tree is Avocado.  This fruit is valued for its high nutrient content and is used in a range of food recipes owing to its flavor and rich texture. It is the main component of guacamole. Avocados have recently become a very popular food among health-conscious people. It is frequently referred to as a superfood, which is understandable given its health benefits. Avocados come in a variety of shapes and colors, ranging from pear-shaped to round, green to black. They can also weigh between 8 ounces (220 grams) and 3 pounds (1.4 kg). The Hass avocado is the most popular.

It’s also known as alligator pear, which is very descriptive because it’s pear-shaped and, has green colored and bumpy skin like an alligator. The fruit’s yellow-green flesh is eaten, but the skin and seed are disposed of. Avocados are extremely nutritious, containing various types of nutrients, including 20 vital vitamins and minerals.

In a single 3.5-ounce (100-gram) serving, here are some of the most abundant nutrients:

  • 26% of the daily value (DV) of Vitamin K
  • 20% of the DV of Folate
  • 17% of the DV of Vitamin C
  • 14% of the DV of Potassium
  • 14% of the DV of Vitamin B5
  • 13% of the DV of Vitamin B6, and
  • 10% of the DV of Vitamin E.

It also has trace amounts of magnesium, manganese, copper, iron, zinc, phosphorous, and vitamins A, B1 (thiamine), B2 (riboflavin), and B3 (riboflavin) (niacin).

This has 160 calories, 2 grams of protein, and 15 grams of healthy fats. Even though it contains 9 g of carbs, 7 of them are fiber, therefore, there are only 2 net carbs, making it low-carb friendly plant food.

Avocados have no cholesterol or sodium and low saturated fat content. This is why they are preferred by some experts who believe these substances are harmful, though this is a controversial topic.

Avocado is a green, pear-shaped fruit that is also known as an “alligator pear.” It’s high in good fats, fiber, and other essential nutrients.

Avocados have more potassium than bananas

Potassium is a nutrient that is deficient in the majority of people. This nutrient aids in the maintenance of electrical gradients in your body’s cells and performs a variety of essential functions. Avocados have high potassium content. A 3.5-ounce (100-gram) serving contains 14% of the suggested daily allowance, in comparison with 10% in bananas, a regular potassium-rich food. Various studies have found that consuming a lot of potassium is associated with lower blood pressure, which is a major risk factor for heart attacks, strokes, and kidney failure. Potassium is an essential mineral that many people do not get enough of. Avocados contain high amounts of potassium, which should help maintain normal blood pressure levels.

Avocado
Avocado

Avocados are high in fat. In reality, it contains 77 percent of its calories from fat, causing it to be one of the fattiest plant foods available. They do, however, contain more than just fat. A significant proportion of the fat in avocado is oleic acid, a monounsaturated fatty acid found in olive oil and thought to be responsible for a few of its health advantages. Oleic acid has been linked to decreased inflammation and has been shown to have anti-cancer effects on genes. Avocado fats are also resistant to heat-induced oxidation, helping to make avocado oil healthy and safe cooking oil. Avocados and avocado oil contain a lot of monounsaturated oleic acid, which is a heart-healthy fatty acid. And, that is why it is believed to be one of the basic causes for the advantages of olive oil on human health.

How Avocados help lower cholesterol

This paragraph will provide you the reason how Avocados help lower cholesterol. Heart disease is the leading cause of death worldwide.  Several blood markers have been linked to an increased risk.  This includes things like cholesterol, triglycerides, inflammatory markers, blood pressure, and so on.

Eight randomized controlled trials in humans have looked at the effects of avocado on some of these risk factors.

Avocados have been shown in studies to:

  • Significantly lower total cholesterol levels.
  • Reduce triglycerides in the blood by up to 20%.
  • Lower LDL cholesterol by up to 22%.
  • Improve your HDL (good) cholesterol by up to 11%.

One study discovered that incorporating avocado into a low-fat, vegetarian diet substantially enhanced cholesterol profile. Though their findings are spectacular, it is worth noting that all of the human studies were small and brief, involving only 13–37 people over the course of 1–4 weeks. Numerous studies have shown that eating avocado can keep improving risk factors for heart diseases such as total, “bad” LDL and “good” HDL cholesterol, and also blood triglycerides.

Thus, from the above-mentioned reasons, you might have got to know the reasons of, ‘how Avocados help lower cholesterol.

 

CONCLUSION

After reading this article, you might have come to know many facts about the topic, ‘how Avocados help lower cholesterol. You can also read this article to learn more about the health benefits of Avocados. This article gives you the answer to your question as to ‘how Avocados help lower cholesterol.

Thus, we invite all customers to order healthy Avocados from our e-commerce website, Fresh Veg Store, https://freshvegstore.com.

We are also calling all the experienced and potential new vendors to come forward and put their Avocados, or any other fruits, vegetables, and groceries up for sale on our e-commerce website, Fresh Veg Store.

Method of Registration for Vendors (On https://www.freshvegstore.com/ website)

The method of registration for becoming a vendor on our successful e-commerce website, https://www.freshvegstore.com, is given as follows:

  • An application form will appear for registration of vendors.
  • Mention all your personal details, such as name, username, email, address, etc.
  • After filling up all the details, you can submit your form by clicking on register.
  • Then, you will get a message on the webpage saying that.

‘You have successfully submitted your Vendor Account request. 

Your vendor application is still under review.

You will receive details about our decision in your email very soon! ’

  • After we approve your application for registration as a vendor on our website, you will finally be able to become a registered vendor and upload your products to our e-commerce website.

 If you might have any questions, then you can post them in the comments section below.

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