We at Fresh Veg Store,, have an e-commerce website selling different types of fruits, vegetables, and grocery items. The products include different types of grains. 

Grains are also called cereals. The seeds of grasses cultivated for food items are called grains. Grains are the staple food of every region.

There are two types of grains:

Whole Grains

Whole grains are available in their whole form. Also, they may be ground into flour while preserving all parts of the seed (bran, germ, and endosperm). Whole grains are superior sources of fiber, vitamin B, magnesium, iron, folate, potassium, etc. in comparison with other types of grains. Brown rice is an example of whole grains.

Refined Grains

These types of grains are milled – a method through which the bran and the germ are extracted. This process takes away many important nutrients like fiber from the grains. White bread is an example of a refined grain product.

Why grains are the staple food of every region?

Grains are the staple food of every region for the following reasons:

Grains are a source of essential nutrients

Each and every type of grain is an essential source of a lot of nutrients. And, those nutrients are important for the health and maintenance of the human body. The nutrients available in grains are dietary fiber, complex carbohydrates, various Vitamin B types (such as thiamine, niacin, folate, and riboflavin), and minerals (magnesium, iron, and selenium).

Grains provide us with strength

Eating cooked grains provides us with a lot of strength. After eating cooked grains, we feel full of strength and satisfaction.

Nutrients from grains provide us with the following benefits

Grains are the staple food of every region because the nutrients from the grains provide us with the following benefits:

  • Dietary fibre available in grains aids in decreasing the levels of blood cholesterol.
  • The presence of a higher amount of haemoglobin in the human body is because of the presence of a higher amount of the mineral, iron. Haemoglobin is very essential for maintaining a healthy body.
  • Vitamin B helps in maintaining the metabolism of the human body.


You might have come to know why grains are the staple food of every region. So, you all potential new vendors or experienced vendors in this field, come forward to invest yourselves in this work by uploading your grain products for sale on our website, i.e. Also, customers can buy our best quality and good brands of grains available on our website for sale at

Registration Method for Vendors (On

  • The vendors can register through the following process on our website,
  • Go to this link on our website,
  • An application form will come up for the registration of vendors.
  • Mention all your personal details, such as name, username, email, address, etc.
  • After providing all the details, you can submit your form by choosing the register option.
  • Then, you will receive a message on the webpage saying that:

‘You have successfully submitted your Vendor Account request. 

Your vendor application is still under review.

You will receive details about our decision in your email very soon! ’

  • After we approve your application for registration as a vendor on our website, you will finally be able to become a registered vendor. And thus, you can put your products for sale on our e-commerce website.

Leave a Reply